Smile

bath time 008kk

Smile.

Just open a bit your lips and smile.

Do you feel better,‭ ‬don’t you‭?

So,‭ ‬why don’t you smile more often‭? ‬Do you think that smiling is just something for kids‭? ‬Don’t be fool,‭ ‬everyone can smile,‭ ‬it‭’‬s not something hard nor something you don’t know how to do.‭ ‬We simply give up smiling as we grow up,‭ ‬believing that it just doesn’t suit an adult lifestyle,‭ ‬that if we smile no one will take us seriously.‭ ‬But that’s just a mindset,‭ ‬and if you start smiling‭ ‬again you will soon realise how beautiful it is.‭

Of course at the beginning someone might stare at you and think that you are mad,‭ ‬but then,‭ ‬once they accustom to your new lifestyle, people around you will start smiling too,‭ ‬bringing fresh happiness into‭ ‬your life.‭

But why is smiling so important‭?  ‬I will tell you now.‭ ‬Smiling is not just a single action,‭ ‬it also has great impact in your feelings and mood.‭ ‬When you smile you focus on that simple gesture but at the same time you forget what‭’‬s wrong with your life.‭ ‬Even if just for a few seconds you focus on what‭’‬s good,‭ ‬on what really makes you happy and so you relax yourself and lower anxiety.‭ ‬Moreover,‭ ‬you spread around your happiness making people feel more comfortable.

Having an happier life with happier people‭ ‬around us is‭ ‬certainly what we all looking for,‭ ‬so why don‭’‬t give it a chance‭? ‬If you are willing to give it a try,‭ ‬here you can find‭ ‬some simple‭ ‬key points that you should try to follow:

  • Smile in the morning.‭ ‬It‭’‬s the best way to start a fresh new day.‭ ‬Smiling as soon as you get up makes you motivated and longing to get the best out of every day‭;
  • Smile when you meet friends or new people.‭ ‬There is no better way to start a conversation and also your good mood will be highly contagious‭;
  • If you are sorrow,‭ ‬smile.‭ ‬It will remind you that there are many good reasons to be happy even in a bad period‭;
  • When the day is over,‭ ‬list‭ ‬3‭ ‬or‭ ‬4‭ ‬good things that you have done or have happened to you and smile.‭ ‬You have done the best of yourself and so‭ ‬there‭’‬s no reason to be sad.

All this points might seems simple or even stupid,‭ ‬but give them a chance.‭ ‬Just try to follow these guidelines for few days,‭ ‬if you are not satisfied you can always go back to your previous life.

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14 thoughts on “Smile

  1. Thanks for this post! Some studies have shown that smiling lowers blood pressure and improves immune function. It’s a simple thing that could have real benefits.

    Like

      1. Reading comments like this makes me want to write even more! Anyway you will have a new post every Monday and Thursday 😉

        Best regards,
        shakeclouds

        Like

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